My name is Miglena and I created The Pole Dancer, because I want to help pole dancers discover their natural way of connecting moves into a graceful flow and develop ideas for building their own dance routines.

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The grace, the poise, the sensuality, the technique was off the chain. Warm up before performance depends on how hot is in the room. Your best quality bearings, flexibility will help from damaging your best instructional programs. Since you are not putting huge stress on your joints, as you would if you were running or skipping rope, pole dancing is a very safe form of exercise. Learn choreography, techniques, and movements that will make you the best dancer you can be.

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